Teeth whitening is a troublesome topic, since yellowing or stained teeth can be embarrassing. What do you do if you cannot afford consulting a dentist? These simple guidelines for whitening teeth can help you make small changes that will eventually whiten your teeth in the long run.
Pick up some lemons at the supermarket and use them to naturally whiten your teeth. Just rub a cut lemon on your teeth each day for a brighter smile in no time. The particular method is quick and easy, and very cost effective. Lemon peels can whiten your teeth, allowing you to do so without the kinds of harsh chemicals that many commercial whiteners contain.
Stay away from wine, cigarettes and coffee. All of these have elements in them that will stain your teeth. If you find that you must have them, try to brush your teeth as soon as possible afterwards. Carry a small brush with you all the time or use an abrasive finger glove. These products are still relatively recent and allow you to clean your teeth without a toothbrush.
Fresh strawberries are an effective, natural way to whiten your teeth. Strawberries will work to whiten your teeth naturally, with no abrasive chemicals. Simply cut a strawberry into two pieces and rub the inner part of the fruit on your teeth for a little while or mash the strawberry to create a paste and leave it lined around your teeth for a few minutes.
Pack a toothbrush in your purse or lunchbox to use after a sugary meal or treat. Sugary foods will stick to teeth, and cause staining if they are not removed. After treating yourself to the sweet, take a moment or two to brush your teeth. You can brush with water alone and will still receive the benefits of having scrubbed the sweets off of your teeth.
To make the illusion of having whiter teeth, go and eat an apple. Your teeth get a quick cleaning without damaging your enamel from the abrasive nature of crunchy foods like apples.
Eat vegetables and fruits that have a fibrous texture that can act as a natural scrubber for your teeth. Some examples of this are cucumber, apples, broccoli, and carrots. Make sure to eat these fruits and vegetables raw to get the best effect. Try to rotate where the food is in your mouth to make sure it covers more than one area.
Bleaching is effective for teeth whitening; however, don’t overdo it because it can damage the enamel on your teeth. You may notice extra sensitivity, and your teeth may be more likely to get stains.
Don’t continue home whitening treatments if they are uncomfortable. Teeth whitening products can cause increased sensitivity, which can also lead to inflammation. If sensitivity occurs, discontinue use of whitening products until you see a dentist.
After whitening your teeth, apply Vaseline to remind you to keep smiling. It may not have a favorable flavor, but it is good at creating a blockade that gives your teeth protection from staining for a couple of hours.
Whitening gels can help make your teeth whiter. It is going to be a lot cheaper to buy the over the counter products instead of having a dentist do it. Don’t rely on whitening gels if you have severe problems with stains or discolorations on your teeth, however. Your dentist may have to help you if you’re facing this situation.
You are giving your teeth the protection they need when you brush them regularly. You can always get some toothpaste that will assist you if you want to whiten your teeth. There are a lot of fine brands out there. Research each a little online first, then pick the one that suits you the best.
As you can see, there are small steps you can try, to brighten your teeth on your own. There are a number of quick, low-cost whitening options out there. Whatever you decide, you need to make dental hygiene a daily priority if you want your whitening results to last.